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Menopouse/PMS

Pre Menstrual Syndrome / Senggugut

Dietary Supplement Daily Usage
B Complex 2 tablets 2
Beta Carotene 1 capsule 2
Calcium Magnesium 2 tablets 3
EPA 2 to 3 capsules 2
Iron plus C 1 tablet 2
Vita C 100mg
or
Vita C 500mg
3 tablets 2
(with gastric problem)
1 to 2 tablets 2
(without gastric problem)
Vitamin E 400 I.U. 2 to 4 capsules 2
Zinc 1 tablet 2
GLA Plus 1 capsule 3
Description
A cyclic condition related to the menstrual cycle. Onset is usually 4-10 days prior to menstruation and ends abruptly after onset of flow.
Symptoms
Tension, irritability, sudden mood swings, depression, hostility, emotional disturbances, anxiety, sleeping difficulties, severe headache, fluid retention, swelling and soreness of breasts, abdominal bloating, abdominal cramps, acne flare, fatigue.
Nutrition Answers
B Complex
  • It is required for the effective regulation of estrogen level. When vitamin B supplies are insufficient, estrogen level rises and PMS symptom worsen.
  • The B complex is critical for hormonal regulation and PMS relief.
Beta Carotene
  • Since PMS can weaken a womens resistance to illness, vitamin A may be of use in combating the kind of minor illness that plague many women before the onset of their period.
Calcium Magnesium
  • Calcium supplementation may help women alleviate problems like insomnia, nervousness, muscle cramps, abdominal cramps and pelvic pain.
  • A deficiency in magnesium could account for several of the most common symptom of PMS, fluid retention, bloating, breast tenderness, nervous tension and mood swings.
EPA
  • Inflammation seems to flare up during PMS. Sore throat, dry rash on the face and neck and tender joints have been reported. EPA has been shown to relieve many of these problems.
Iron Plus C
  • Women also bleed heavily during menstruation especially risk iron deficiency, since iron is lost with the menstrual flow.
  • Women with PMS could be short of iron if she experiences weakness, fatigue, dizziness, beart burn, and irritability.
Vitamin C
  • A woman requires vitamin C throughout her menstrual cycle for new tissue formation and strong cell growth.
  • It also promotes the absorption and utilization of iron in the blood.
  • Vitamin C is an anti-stress vitamin and it has a natural antihistamine effect, which may additionally help women with PMS whose allergies worsen before their period.
Vitamin E
  • It seemed to reduce symptoms of anxiety, depression and carbohydrate craving. It is a fat soluble antioxidant that protects the cells against damage.
Zinc
  • Women with PMS, specially require zinc as a women menstrual cycle is characterised by rapid cell division and tissue formation especially in the uterus.
GLA Plus
  • Relieves inflammation, swelling and pain associated with PMS.






Menopause / Pupus Haid

Dietary Supplement Daily Usage
B Complex 2 tablets 2
Beta Carotene 1 capsule 2
Calcium Magnesium 2 tablets 2
EPA 2 to 3 capsules 2
Instant Protein 2 tablespoons 2
Vita C 100mg
or
Vita C 500mg
3 tablets 2
(with gastric problem)
1 to 2 tablets 2
(without gastric problem)
Vita Lea 1 tablet 2
Vitamin E 400 I.U. 1 capsule 2
GLA Plus 2 capsules 2
Description
The traditional change in a woman's life when menstrual function ceases as a result of failure of estrogen and progesterone production by the ovaries.
Symptoms
Menstrual changes, hot flashes, sleep problem, skin and hair changes, itchy, tingling, crawly skin, vaginal dryness or infections, urinary tract problems, mood swings, sex drive change.
Nutrition Answers
B Complex
  • Emotional stress tends to deplete the B complex. During stressful period like menopause additonal B is required or stress coping mechanism can suffer. You will become fatigue and irritable.
  • It can help with sleep problems and various mood swings.
  • It also works in sugar metabolism helping to maintain blood sugar.
  • Every member of the B Complex is related to cardiovascular health.
Beta Carotene
  • Low levels of A can cause rough scaly skin and dry hair. Skin and hair are becoming dry from lack of estrogen, and this is no time to compound the problem.
  • Low levels of Beta Carotene can predispose you to vaginal dryness.
Calcium Magnesium
  • Women at menopause increase risk of osteporosis when estrogen production is reduced, calcium tend to be lost from the bones. Magnesium working with calcium and phosphorus help maintain the strength and hardness of the bone.
  • It helps to stabilize and normalize mood swings. Menopause can cause sleep problem. Calcium and magnesium are nature's transquiliser.
  • Helps regulate normal blood pressure against heart disease.
EPA
  • Helps drying of skin and hair.
  • Aids in hot flashes and sweat.
  • It also aids in lubrication of the vaginal tissues.
  • It lowers triglycerides, but it also can improve the ratio of HDL relative to LDL, the less the risk of a heart attack.
Instant Protein
  • Soy in instant protein supplies enough of low activity estrogen to get relief from symptom like hot flash.
Vita Lea
  • The multi is the first to consider because it's an insurance policy to replace nutrients that may be short of missing in your diet.
Vitamin C
  • Helps in bone formation as it aids the body in producing the protein collagen, its vital role in preventing osteoporosis.
  • It assists the adrenal gland regulate your stress hormone. It protects these stress hormones.
  • It is also a natural antihistamine and can help prevent minor allergies which flare up during menopause.
  • The bioflavonoids in Vitamin C have a remarkable ability to control flashes, anxiety and irritability.
  • It can help make the urine slightly acidic. Most bacteria that cause urinary tract infection cannot live in a slightly acid environment.
  • Prevents heart disease by lowering serum cholesterol.
Vitamin E
  • It is useful in relieving hot flashes, skin problem, vaginal dryness, night sweat and psychological symptom of menopause.
  • Research has demonstrated the ability of E to relieve atrophic vaginitis, which can be a tremendous blessing to those who suffer vaginal soreness, dryness, pain during intercourse and urinary tract infection.
  • As women at menopause are at risk of heart disease Vitamin E provides the best against heart attacks.
    • A natural antioxidant, decreasing the oxygen requirement by at least 43%.
    • It's natural anti-thrombin (dissolver of blood clots).
    • A natural dilator of blood vessels, able to open up new pathways around blocked or clogged circulation.
  • With age, skin gets wrinkles, dryness, and diminished suppleness. This process is accelerated by the loss of estrogen which plays a role in maintaining the health of the skin. Vitamin E, a strong anti-oxidant, protects the cell from the destructive effects of a large number of environment toxins.
GLA Plus
  • Relieves unpleasant menopausal symptoms such as hot flashes as it promotes the production of estrogen.