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High Blood Pressure/Migraine

Migraine / Pening Kepala

Dietary Supplement Daily Usage
B Complex 2 tablets 2
Calcium Magnesium 2 tablets 2
EPA 2 capsules 2
Instant Protein 2 tablespoons 2
Vitamin E 400 I.U. 1 capsule 2
The pain is typically severe, throbbing and pounding, felt on one or both side of the head and made worsen by activity or bright light.
Visual disturbance, nausea, vomiting, irritable, light sensitivity and severe pain. Nutrition Answers
B Complex
  • It is a natural tension reliever and helps in easing severity of migraine headache.
Calcium Magnesium
  • Magnesium combined with calcium can work as a natural transquilizer.
  • It blocks the excess release of a nerve chemical serotonin from the brain. This neurotransmitter constricts blood vessels and clamps down on them during a migraine, the more serotonin released, the more painful the attack.
Instant Protein
  • Tryptophan in instant protein alleviates migraine. Works with B6 and magnesium to systhesize the brain chemical serotonin, a natural transquilizer.
Vitamin E
  • Aids brain cell in getting needed oxygen.

High Blood Pressure / Darah Tinggi

Dietary Supplement Daily Usage
B Complex 2 to 4 tablets 2
EPA 2 capsules 2
Fiber Plan Daily Mix 2 tablespoons 2
Garlic 3 tablets 2
Instant Protein 2 tablespoons 2
Vita Lea 1 tablet 2
Vita C 100mg
Vita C 500mg
3 tablets 2
(with gastric problem)
1 to 2 tablets 2
(without gastric problem)
Calcium Magnesium 2 tablets 2
High blood pressure occurs when your blood move through the arteries at a higher pressure than normal. The heart is actually straining to pump blood through the arteries. This promotes hardening of the arteries. Hardened, narrowed arteries may not be able to carry the amount of blood the body's organ needs. Heart can become enlarged and might subsequently fail as it occurs in the heart failure.
Morning headache, ringing in the ear, unexplained dizziness, spontaneous nose bleed, depression whithout apparent cause, blurred vision, tension when there is no cause, flushing or redness of face and nose, fainting spell.
Nutrition Answers
B Complex
  • Stress may contribute to high blood pressure. Pantothenic acid is vital to the adrenal gland, whose hormones help fortify us against the stress shocks of life.
Calcium Magnesium
  • Regulates heartbeat. Without calcium the heart muscle could not contract.
  • Magnesium is necessary to activate numerous enzymes in the body and permit heart contraction and relaxation.
  • EPA acts like a teflon to make the arterial wall slippery resulting in easier blood flow. This mean the heart does not have to pump as hard to move the blood around. This translates to lower blood pressure.
  • Excess weight is a known factor that causes, high blood pressure. A high fiber diet gives us a nice feeling of fullness.
  • Triglycerides (fat in the blood) are a risk factor in hypertension. A diet high in fiber will lower triglycerides significantly.
  • Fiber helps increase the amount of cholesterol the body excrete. The fiber latches onto the cholesterol in the bowel and prevents it from reabsorption into the bood stream.
  • Garlic can lower blood pressure by:
    • cleaning up decaying bacteria in the intestine - the kind that tend to raise blood pressure.
    • acting as a natural diuretic - helping the body get rid of excess water, thus lowering blood pressure.
    • causing the prostaglandin to relax the blood vessels and so improve blood flow.
  • Garlic works to lower cholesterol as soon as it is taken.
Instant Protein
  • It reduces the amount of fat in your diet and greatly reduces the amount of deadly saturated fat. Cholesterol is raised more by saturated fat than by cholesterol in the diet. By reducing the fatty calories you automatically reduce total calories you eat, thus helping to maintain or lose weight.
  • Supplies a biologically complete protein for cell recovery.
  • Helps in buildig hormones and enzymes.
Vitamin C
  • The strength of blood vessel depends on vitamin C. Without it collagen cannot be manufactured.
  • Cholesterol can cause narrowing of the blood vessels in people who eat excess animal fat. Vitamin C can help lower serum cholesterol.
  • Stress is a possible case of hypertension. Vitamin C is an anti stress antioxidant.
Vita Lea
  • A good general multi is first insurance for those nutrients that may be missing in your day to day diet as it contains 12 vitamins and 7 minerals.